SCHEDULE ANNOUNCEMENT:

Dec 24th - 9AM and 10AM Classes Only

Closed Christmas Day

Dec 26th - 9AM and 10AM Classes Only

Dec 31st - 9AM and 10AM Classes Only

Closed New Years Day

STRENGTH/SKILL

1RM Strict Press in 12-15 min

All Groups

WOD

Tester of Your Choice!

1. Fight Gone Bad

3 rounds - 5 stations, 1 min per station,

rest 1 min

1. WB 20/14#

2. SDLHP: 75/53#

3. BJ 24/20"

4. PPr 75/53#

5. Row for Cal

rest 1 min

-or-

2. Jackie

For time; 1k Row + 50x Thruster + 30x Pull Up

F/P/S

-or-

3. Diane

21-15-9 reps for time;

DL 225/155# + HSPU

F/P/S:

or...do your own favorite tester!