SCHEDULE ANNOUNCEMENT:

Dec 24th - 9AM and 10AM Classes Only

Closed Christmas Day

Dec 26th - 9AM and 10AM Classes Only

Dec 31st - 9AM and 10AM Classes Only

Closed New Years Day

WOD

Choose 1:

Teams of 2 or Can go solo; 1 person working at a time

Option 1:

1. Partner Double DT;

10 Rounds for time;

12x DL +

9x HPC +

6x StO

155/105#

split up reps as needed

*Solo is 5 Rounds*

Option 2:

Partner "The Seven"

7 Rounds For Time

7 Handstand Push-Ups

7 Thrusters (135/95 lb)

7 Knees-to-Elbows

7 Deadlifts (245/165 lb)

7 Burpees

7 Kettlebell Swings (70/53#)

7 Pull-Ups

split up reps as needed

*Can be solo but do all the work*

note - if you chose Diane Yesterday, don't choose the Seven today