SCHEDULE ANNOUNCEMENT:

Dec 31st - 9AM and 10AM Classes Only

Closed New Years Day

STRENGTH/SKILL

4 sets:

Deadlift x10 reps; 2020 tempo

Build to moderate; all groups

WOD

"Grip it and Rip It!"

12 min AMRAP;

Climbing Ladder

1x DB Power Snatch each arm + 10x Jump Rope Passes

2x DB Power Snatch +20x Jump Rope Passes

3x DB Power Snatch + 30

4 +40

5+50, etc, etc

Jump rope passes are any combo

of single/Double/Triple Under

F: Russian KBS - light/moderate or slam ball

P: 50/35#

S: 70/50#