STRENGTH/SKILL

3 Min AMRAP;

Max reps Dips @bwt

Unbroken + Remaining reps

F: Push Ups

P: As rx;

S: Strict Ring Dips

WOD

Tabata Low Score;

8 sets; 20 sec on, 10 sec off;

1. Hang Power Clean

rest 30 sec

2. Double Unders

rest 30 sec

3. Burpee

Rest rest 30 sec

4. Airbike for Cals

rest 30 sec

[**sub to row or sled push for meters/

farmers Carry if grip isn't dead from HPCl

start at worst station & rotate through

F: Russian KBS or Slam Ball

P: HPC: 115/75#

S: 165/110#