WOD

"Oddballs"

4 min on, 1 min off

1. Airdyne for Cals - all groups

2. DB Bear Crawl for meters - all groups

[1pt every 10m]

3. KB Hang Clean [L+R = 1 pt]

F: Russian KBS or Single Arm RKBS

4. L-Sit; 1 pt for every 5 second you're in position

F: Tuck Hold:

5. Yoke Carry or Heavy Carry; - all groups

1pt every 10m

[or other strongman tool]