Strength/Skill

2 Hang Power Cleans + 2 Power Cleans

One set every 2 mins for 10 mins

F. 4 Hang Power Cleans

P/S. Build up in weight

WOD

AMRAP - 18 mins

15 Box Jump [24/20"]

12 STO [115/75#]

9 T2B

F. Box Jump Step Down/Step Ups

Knees to Elbow working kip or sit up + DB Push Press

P/S. As Rx

CASH OUT - OPTIONAL

3 x 10-12 DB Overhead Tricep Extension

3 x 30 secs Side Plank [each side]