STRENGTH/SKILL

Deadlifts: 1 set every 2 min for 10 min
10 at 50% of 1RM
8-10 at 60%
6-8 at 65%
6-8 at 70%
4-6 at 75%

F: 8-10 reps for all sets at 2020 tempo
[no rx % - just build based on technique]
P/S: As RX

WOD

For time:
Row 50/40 Cals or 800M run
50-40-30-20-10 Double Unders
15-15-15-15-15 KB Swings

F: 3-1x SIngles + Russian KBS
P: 53/35# + DUs
S: Unbroken Swings + Unbroken Dubs