STRENGTH/SKILL

10-15 min Skill Prep for Power Cleans/HSPU

Whatever you might need to get ready for the WOD
 

WOD

"Open WOD 15.4"
8 min AMRAP - Power Cleans + HSPUs

3 HSPU
3 Pwr Cleans
6 HSPU
3 Pwr Cleans
9 HSPU
6 Pwr Cleans
12 HSPU
6 Pwr Cleans
15 HSPU
6 Pwr Cleans
18 HSPU
6 Pwr Cleans
21 HSPU
9 Pwr Cleans
Etc., adding 3 reps to the HSPUs each round, and 3 reps to the Power Cleans every 3 rounds.

F. 10 Russian KBS + 10 2DB Seated Press
P. Power Cleans [135/95# + HSPU, abmat or piked off box or seated press]
S. As Rx 185/125#