STRENGTH/SKILL

Power Snatch:
One set every 2 mins for 12 mins;
Build to a tough set of 3 reps
tough & go Power Snatch

5 Hang Power Snatch for technique, not loading;
can sub to DB Hang Power Snatch - 5 each arm
P/S: build to tough set of 3 reps
 

WOD

10 min AMRAP; rest 30 sec active after each round;
6 Burpees
12 Russian KB Swings
24 Double Unders

F: 6x Burpee + 12x russian kbs light + 75x Single Unders
P: as rx
S: Each movement unbroken

OPTIONAL CASHOUT

YTLW x5
Side Plank x30 sec each side