STRENGTH/SKILL

A. Build to 1RM Squat Clean in 10-12 min
F. Hng Pwr Clean + Front Squat heaviest set
P/S. As Rx - go for it!

B. 5 min AMRAP; rest 2 min x3
1x through - start at worst station
score is total reps + Cals combined.
 

WOD

1. Row for Cal [all groups]
rest 2 min

2. Wall Ball for max reps
F: Light - for technique
P/S: looking for deep sets
rest 2 min

3. Power Clean @tough weight [CP]

F. Russian KBS @moderate load
[should be able to get 10-20 unbroken to
start at this #]
P. @60-67% of heaviest A.
S. Pwr Clean [185/125#]