STRENGTH/SKILL

A. Snatch Technique; one set every 90 sec for 12 min; building to moderate/tough set
1 Snatch Extension + 1 Hang Squat Snatch + 1 Full Snatch
F. 1 Hang Muscle Snatch + 1 Hang Power Snatch + 1 OHS
P/S. As Rx

B. 5 min EMOM 

Snatch 2-3 reps @70% of today's heaviest set
not touch & go.
F. 5 Overhead Squats for quality at moderate weight
P/S As Rx

WOD

10 min AMRAP;
10 Single Arm Front Rack KB Squats - 5 per side [53/35#]
10 Burpees
Rest 30 sec active after each round

F: 10 DB Goblet Squat + 5 Burpee
P: As RX
S: 10 70/53# single arm + 10 Burpee Box Jump Over