WOD

A. Teams of 3:
5 Rounds for time [20 min cap]
Waterfall Style: Athlete 1 goes, then Athlete 2, then Athlete 3

1. 10 Thrusters [95/65#] or DB Thruster

2. 100m Run [hard]

3. 10 Pull Ups

4. 150m Row

F: DB Thruster or light BB Thruster
P: As Rx
S: 135/95# Thruster + CtB Pull Ups or 5 Muscle Ups

B. Teams of 3: in 5 min accumulate either max cals on rower or max cals on airbikes