STRENGTH/SKILL

A. 5 Rounds for Technique
3 Position Power Cleans + 3 Front Squats
(High hang, below knee, floor then all 3 front squats)
F: 5 Hang Power Cleans + 5 Front Squats
P/S: as Rx

B. 6 Minute EMOM
1 Power Clean+ 3 Push Presses (building)

WOD

"The Chief"
5 x 3 Minute AMRAPs in 19 minutes

3 Power Cleans (135/95#)
6 Push-Ups
9 Air Squats
Then rest 1 minute
Repeat 5 times
Score is total rounds completed

F: 3x Slam Ball or Russian KBS, push up, air squat rx
P: As rx
S: 185/125 + Ring Dips + Pistols [total reps]