CrossFit 310

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Saturday, March 10, 2018

WOD

25 min AMRAP
Teams of 2
6 Pull Ups
6 Ring Dips
15 Cal Air Bike/Row
*alternate rounds

F: 10 Regular Push Ups
P/S: As RX


OPTIONAL CASHOUT

3 sets:
10 DB Floor Presses
10 SA DB Upright Row/arm
*Rest 30 seconds after each movement