CrossFit 310

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Saturday, April 14, 2018

WOD

"Shake It Off"
30 min AMRAP 'teams of 2'

P1: 10 2DB Hang Squat Cleans
P2: 10 Burpees
P1: 200m Run
P2: 10 2DB Hang Squat Cleans
P1: 10 Burpees
P2: 200m Run
then repeat back to the top...

*one partner working at a time, rotate through the 3 movements for AMRAP*