STRENGTH/SKILL

Oly Technique:
- not for max load - for positioning/form

4 rounds: 

3 Hang Muscle Snatch + 3 Snatch Balance

F: 5 Hang Muscle Snatch + 5 OHS w/empty bar

P/S: as rx; working up based on technique

WOD

"Cochise"

15 min AMRAP

5 Wall Walks
10 Suitcase DL per side
100m Run

F. 3 Wall Walks

P/S. As Prescribed

POST WOD STRENGTH

Front Leaning Rest

- Accumulate 3 min

F/P: As prescribed

S: On Rings