STRENGTH/SKILL

Back Squat
- In 12-15 min build to a 10RM

F: Use a 30X1 tempo for quality

P/S: As Prescribed

WOD

"Annie"

50-40-30-20-10

Double Unders
Sit Ups

F. Single Unders

P: As rx

S: Flight Simulator
*Unbroken double unders* 
5-10-15-20-25-30-35-40-45-50-45..all the way back down to 5