STRENGTH/SKILL

4 Rounds:

Press Complex [8-10 min]
(Strict Press+Push Press+Push Jerk)

3+4+5 reps, unbroken

F. 6 DB Strict Press + 6 DB Push Press unbroken

P/S: Build to tough, but unbroken set of 3+4+5 [strict + PP + PJ]

WOD

"Grip"
15 min AMRAP

15 Russian KBS
15 Single Arm KB/DB Hang Power Clean [switch arm as needed]
15 Single Arm KB/DB Shoulder to Overhead [switch arm as needed
*rest 60 sec after each set 

F: 10 Russian KBS/DB + 10 Slam Ball + 10 DB/KB Push Press

P: ax Rx: moderate load

S: Tough weight - make it challenging! 

POST WOD STRENGTH

Stability Ball Pike Ups
3 x 8-10 reps, rest as needed between sets

or

Another Core/Stability finisher