STRENGTH/SKILL

4-5 sets:
Oly Technique

3 Hang Muscle Snatch + 3 Snatch Balance
*rest as needed - for quality

F: 5 Hang Muscle Snatch + 5 OHS
[same as last week - building on technique]

P: ax Rx 

S: No Hook Grip/no foot movement, no heave on Snatch Balance

WOD

"Soup of the Day"

Alphabet Soup;
In 20 min: 
- complete AMRAP of the following:

a. 100m Run 

b. DB Hang Power Snatch, 5 each arm

c. DB Single Arm Farmer Carry, 50' each arm

d. 10 Box Jump

e. 150m Row

*rest 60 sec

- rotate through; 
abcde, 
bcdea, 
cdeab, 
deabc, 
etc, etc,