STRENGTH/SKILL

Power Clean
Build to 1RM in 12-15 min

F: 3 Deadlift + 3 Hang Power Clean [for technique first, then load if appropriate]
P/S: As rx; build weight

WOD

"Lactic Endurance Repeatability Test"
15-12-9, reps for time:

Power Clean 115/75#
Burpee

rest 8 min

repeat

*2 unique scores - ex. 3:40, 3:57*
- looking for lactic repeatability - these should be hard effort!

F: KB Swings + Burpee
P: 95/65# + Burpee
S: 115/75# + Burpee