STRENGTH/SKILL

3 Rounds:

- Functional BB, for quality

1. Single Leg Single Arm RDL, 10 each leg @ 2111 tempo
[or single leg landmine RDL] - holding Barbell or KB/DB

2. Single Arm DB Bench Press, 10 each arm

WOD

"Dear Mama"

18 min AMRAP
- Teams of 2, Split up reps as needed 

50 Cal Row
50 Single Arm OH Walking Lunge
50 Power Clean [F: light, or Slam ball P: 115/75#  S: 165/110#]
50 Ring Dips [F: Push Ups]