STRENGTH/SKILL

Hang Power Clean + Front Squat

- One Set every 2 min for 10 min, build to light/moderate load
- Technique/speed focus

3 Hang Power Clean + 3 Front Squat

WOD

"So Far Away"

20 Min AMRAP

400m Run, hard/high effort
50 Pull Ups
400m Run
100 Push Ups
400m Run
150 Squats
400m Run

*get as far through as you can, or keep going around!* 

F: 200m Run + 25 Jumping Pull Up + 50 Push Ups + 75 Squats

P: as rx

S: 20 Muscle Ups + 40 Strict HSPU + 150 Squats