STRENGTH/SKILL

Deadlift
 
3 x 5 across at last weeks tough set of 5 reps

- rest 2 min after each set 

- build up quickly, then 3 x 5 across

WOD

"Ignite"

4 sets:
- one set every 4 min for 16 min; 
[High effort - should have some fall off]

*score is lowest set time*

200m Row, HARD
10 Hang Power Clean
30 Double unders
rest remaining time

F:  Row 150m hard +10 Russian KBS + 90 Single Under

P: 95-115#/65-75#

S: 135-165#/95-110# +50 Double Unders
*goal is unbroken HPC + Unbroken DUs*