STRENGTH/SKILL

3-4 Rounds, for skill:
 
1. Handstand Drill

F: Wall Walk; hold top for 2 sec

P: Wall Facing Shoulder Taps, 5 each side

S: Wall Facing or Freestanding Hip Taps, 5 each side

2. Sled Push, 20 sec tough effort

WOD

1. Row 1k For time
 
- rest as needed

2. Row 500m for time

- rest as needed

3. Row 250m for time

- rest as needed

4. Row 100m for time [x3 attempts, score is fastest time] 

- rest as needed after each