STRENGTH/SKILL

Strict Press

- Build to a Strict Press 5RM 

All Groups, Build to a tough set of 5 reps

WOD

"Unbroken 5.0"

For time:  
** The goal is to not stop moving...but almost have to stop moving**
 
800m Run
50 Double Unders
10 KBS
40 Double Unders
10 KBS
30 Double Unders
10 KBS
20 Double Unders
10 KBS
10 Double Unders

F: 120-90-60-30 Single Unders + 15-15-15-15 Russian KBS

P: as rx; 53/35# Unbroken Swings

S: Unbroken Dubs each round + Unbroken 70/53# KB Swings