STRENGTH/SKILL

Muscle Snatch

-Build to a quick 1RM in 10 minutes

or: 

Max Handstand walk in 5 min

- cover max distance

WOD

"Michael"
 
3RFT

800m Run
50 Back Ext
50 Sit Up

or "Kelly"

5 RFT

400m Run
30 Box Jump (24/20)
30 Wall Ball (20/14)