STRENGTH/SKILL

6 Rounds: 

Back Squat - Wave Loaded: 3, 2, 1, 3, 2, 1
*rest 2 min after each set*

F: 4-5 reps; moderate load, 31X1 tempo
- working up in weight 

P/S: wave loaded: Build up first, then:
3 @ 70%, 2 @ 80%, 1 90%
3 @ 75%, 2 @ 85%, 1 90-95%

WOD

"Jackie" 

1k Row
50 Thruster 45/33#
30 Pull Ups

F: Row 1K + 50 AirSquat + 30 Jumping Pull Ups

P/S: As Rx