STRENGTH/SKILL

5 rounds:
- build to moderate weight, for technique/positioning 

OHS/Snatch receiving Complex

1 BTN Snatch Grip PP + 1 Snatch Balance + 1 OHS

F: OHS 5 reps w/2 second pause in bottom for stability

P/S: Build to tough set

WOD

"Wagon Wheel"

15 min AMRAP:

400m Run
21 OHS
400m Run
15 Push Press/STO
400m Run
9 Power Snatch

F: 200m Run +1DB Front Squat + DB Push Press + DB Hang Power Snatch

P: 95/65#

S: 135/95#