STRENGTH/SKILL

Power Clean
- Build to 1RM in 12-15 min

F: 3 Deadlift + 3 Hang Power Clean
[for technique first, then load if appropriate]

P: As rx; build and go for it! 

S: As rx; build and go for it!

WOD

 "Lactic Endurance Repeatability Test"

15-12-9, reps for time:

Power Clean 115/75#
Burpee

rest 8 min

repeat

- enter 2 unique scores - as in 3:40, 3:57
- lactic repeatability emphasis, go for it!

F: KB Swings or Slam Ball + Burpees

P: 95/65# + Burpees

S: 115/75# + Burpees