STRENGTH/SKILL

OHS
- Build to 1RM, from a rack in 12-15 min

F: Front Squat, 5 reps @ 31X1 tempo [retest from April]
or OHS x5 reps no tempo

P/S: Build to tough 1RM OHS, go for it!

WOD

"Nancy"

5 RFT

400M run
15 OHS [95/65#]

F. KB/DB Goblet Squat, 15 reps
[adjust reps down as needed for this group]

P: As rx

S. 135/95#