WOD

"Filthy 50"

50 Reps Each for time:

Box Jump [24/20"]
Jumping Pull ups
KB Swings 35/26#
Walking Lunges [total steps]
Knees to Elbow
Push Press 45/33#
Back Extension [Superman on ground]
Wall Ball 20/14#
Burpees
Double Unders

F: [30 min cap]
30 or 40 reps each:

Low BJ or step up + step down
Jumping Pull Up
Light Russian KBS 26/18#
Walking Lunge
Sit Ups
2DB Push Press Light
Back extension
Wall Ball light
No Push Up Burpees
100 Single Unders

P: As Rx

S: Unbroken each movement! This is tough!