STRENGTH/SKILL

Deadlift
- In 15-20 min, build to a 1RM DL

F: 5 reps @ 2020 tempo, build weight

P/S: Go for it! 

HSPU/Seated Press [10 min]

F: Build to an 8RM, 2 DBSeated Press

P: Max Rep Strict HSPU Unbroken
- best of 3 attempts, rest as needed

S: Build to 1RM Strict Defecit HSPU

WOD

60 sec. max cals on Airbike
[can be on rower if needed]

- all groups, 1 attempt