CrossFit 310

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Saturday, June 30, 2018

WOD

"HUMBLE."

*Teams of 3; for time*
- Split up work as needed / only 1 person working at a time -

100 Cal Row
200 Wall Ball
300 Double Unders

- then each person must complete a 400m bumper plate run, 1 at a time w/ 45/25# plate