STRENGTH/SKILL

Wave Loaded Back Squat
- 4, 3, 2, 4, 3, 2 reps

1st wave - 4 @ 65%, 3 @ 75%, 2 @ 85%
2nd wave - 4 @ 70%, 3 @ 80%, 2 @ 90%

F: 5 reps across @ 32x1 Tempo, build to moderate weight
P/S: As Rx

WOD

"Up All Night"

3 sets (12 mins total)
1 min per station, 
*rotate/rest 1 min after all 3 stations are complete*
**Score is total reps combined for all 3 rounds**

1. Row for Cal
2. Wall Ball
3. V-Up
rest 1 min 

F: Light Wall ball +Sit Up
P: 20/14#
S: 30/20#