STRENGTH/SKILL

GBC Lower Squat

10 Sets of 6 Back Squats

12 DB Reverse Lunge

20 Air Squats Unbroken

F: 5 KB or BB Front Squat + 10 Alt Leg Lunges + 15 Air Squats

P/S, as RX

WOD

2 Min AMRAP, rest 2 min x4 sets

16 Wall Balls

8 Kipping Pull Ups

4 Dips [ring or box]

F; 10 Wall Balls + 5Jumping Pull Ups + 5Push Ups

P: as RX; sub to box/assisted dips as needed

S: 16 Wall Balls unbroken + 6/4 Ring Muscle Up