CrossFit 310

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Wednesday, July 4, 2018

WOD

"The Chief" 

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes

3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute

Repeat 5 times

F: Slam Ball or 2DB Hang Power Clean x3 reps

P: 135/95#

S: 185/125# + +Clapping Push Ups + Pistols [total reps]