STRENGTH/SKILL

4 Rounds

1. Single Leg RDL, 8 reps; @ 2020 tempo

F: bwt single leg RDL or staggered stance RDL, 8 each leg
P/S: as rx

2. Prone Row, 8-10 reps

F: 2DB Bent Over Row, 8 reps, @ 31x1 tempo
P/S: 8-10 reps; 31x1

WOD

"Made in America"

5 Rounds for time;

10 DL 225/155
10 Box Jump/Step Down
10 CtB Pull Ups

F: KB DL + Box Step Up + Jumping Pull Ups

P: As rx; 

S: 275/185 + 30/24" BJ + 5x Ring Muscle Up