STRENGTH/SKILL

5 min AMRAP

F: Unbroken Ring Row; @ 1010 tempo

P: Unbroken C2B

S: Unbroken MU

*total reps in remaining time after breaking can be split up however you like*
**Score will be unbroken reps, enter total reps in notes**

WOD

"Two Step"

20 min AMRAP

200m Run
20 Russian KBS 53/35
20 Abmat Sit Up

F; 15 Russian KBS + 15 Sit Ups

P: 53/35# or lighter

S: RBKS 70/53# +V-Up