STRENGTH/SKILL

A. Hang Squat Clean
- Build to tough single rep; one set every 2 min
for 12-14 min

B. Front Squat 1&1/4
- 3x3 across at last weeks tough set of 3
- one set every 2 min for 6 min

WOD

"All Timer"

10 min AMRAP

15 Wall ball
10 Pull Up
5 Dip

F: 15x Wall Ball + 10x Jumping Pull Up + 5x Push Up

P: 15x Wall Ball + 10x CtB Pull Up + 5x Dip

S: 20x Wall Ball + 5/3x Ring Muscle Up