STRENGTH/SKILL

5-6 rounds:

- Split Jerk; from a rack; 

F: Push Press to moderate set of 5 reps
Can be BB or 2DB's

P/S; Build to a 3RM from a rack

WOD

"Hammertime"

For time:

10-8-6-4-2

HSPU
Box Jump/Step Down
Deadlift 

F: 2DB Push Press + Box Step Up + Llight DL
or 2KB DL

P: 225/155 + Kipping HSPU +24/20"

S: 275/185 + Strict HSPU +30/24"