STRENGTH/SKILL

One set every 2 min for 10 min (5 sets): 
3 position power Snatch; 
High hang, below knee, floor; 
for technique

F: 5x Hang Power Snatch or 5x DB Hang Power Snatch each arm
P/S: build to moderate set - focus on positions

WOD

"Grace" 
30 reps for time
Power Clean + Push Jerk

F: 3RFT; 10x 2DB Power Clean + 10x Burpee
P: as rx; 135/95#
S: 185/125#