STRENGTH/SKILL

Split Jerk: Build to 1RM

F: Push Press x5 reps w/2 second pause in dip

P/S: Build to tough single rep w/2 second pause in dip

WOD

Teams of 2: 15 min cap Split Up reps as needed

50 Push Ups

50 Double Unders

50 Single Arm DB Push Press

50 Double Unders

400m Run Together

50 Single Arm DB Push Press

50 Double Unders

50 Push Ups

50 Double Unders

F: adjust load down 200x Single Unders

P: as rx

S: Ring Push Up or Clapping Push Up