STRENGTH/SKILL

A. Split Jerk; Build to 1RM in 15 min

F: Build to 5RM Push Press; 
using either barbell or 2DB's
P/S: Build

WOD

"Push it to the Limit"

5RFT:
7x Push Press
14x Push Ups
21x Double Unders

F: 7x 2DB Push Press + 10x Push Ups + 50x Single Unders
P: 135/95# 
S: 165/110# + Push Ups