STRENGTH/SKILL

Back Squat x5 reps; 
Build to 5RM; 

F: Build to tough set of 10 reps
P/S: Build to 5RM [no tempo]

WOD

 LABOR DAY HERO WOD

"Daniel" 

For Time:

50 Pull-Ups
400 meter Run
21 Thrusters (95/65 lb)
800 meter Run
21 Thrusters (95/65 lb)
400 meter Run
50 Pull-Ups