STRENGTH/SKILL

Ax3. Half Kneeling Filly Press x3 each arm
not for 'max load' - should help active shoulders
& low reps should help increase load some to wake up CNS
for part B'

F: Seated Seesaw Press x8 each arm, alt
P: Half Kneeling Filly Z Press x3each arm
S: Legs Straight Filly Z Press x3 each arm
 

WOD 

"Diane" 
21-15-9; 
DL + HSPU
F: 30-20-10; Russian KBS + 2DB Push Press
[at a load they cannot go unbroken but keep good form!]

P: As rx: 225/155#
S: 275/185# + Strict HSPU