STRENGTH/SKILL

Skill/Core Tests;

1. L-Sit for time;

F: Tuck Hold

P: L-Sit or single leg L-Sit

S: Legs Extended or in V-Sit [legs UP!]

2. Side Plank L/R for time

F: Side Plank

P: Side Star Plank

S: Side Star Plank holding DB in extended hand

WOD

"Bumpers to Bumper"

15 min AMRAP

200m Run +

100m Run w/45x25# Bumper plate Carry +

20x Overhead Bumper Plate Sit Up

F: 200m Run + 100m Light Object Carry + 20x Sit Up

P/S: as rx