STRENGTH/SKILL

4 Sets:

A1. Single Leg Deadlift x6-8 each leg; 2020 tempo, build

rest 30 sec

F: KB or 2KB Deadlift x10-12 reps, both legs together

P/S: as rx

A2. Single Arm DB Bench Press 6-8 each arm;

3111, build

rest 60 sec

F: 2DB Floor Press x10-12 reps, arms together; 3111

P/S: as rx

WOD

"Diane Jr"

12min AMRAP

200m Run

21x Push Ups

12x Deadlift 185/125#

F: 15x Push Ups + 10x KB DL or Russian KBS

P: 185/125#

S: 225/155#