WOD

"Kelly"
5RFT; 
400m Run
30x Box Jump
30x Wall Ball

[35 min cap suggested]

F: 400m Run + 15x BJ + Step Down or Step Up/Step down
+ 15x Wall Ball
can go to 20/20 - but it's a lot of volume
for very new, put 20 min cap & have them
rest 60 seconds after each round + similar pace!

P: as rx; 24/20" + 20/14 WB
[step down HIGHLY recommended!]

S: Kelly Turns 30: 
30/20# WB + 30/24" BJ