STRENGTH/SKILL

10 min Alt EMOM (5 Sets Each)

A1. Snatch Balance x5 reps for quality

F: OHS x8-10 reps

P: Snatch Balance x5 or OHS x5

S: Snatch Balance x5 reps

A2. Snatch Extension x5 reps;

F: Clean DL or Clean Extension x6-8 reps

P: Snatch Extension x5

S: Snatch Extension x5

WOD

"3x3 Animal Style"

3 rounds; for max reps

1 min per station, rest 1 min after all

3 are complete; [11 min total]

1. 1DB Power Snatch 50/35#

2. 1DB Box Step over

3. 1 min Airbike/Row or Shuttle Run

F: Low BJ + Russian KBS +Row/Bike

P: As rx; modeate load

S: 70/50#