WOD

"Countdown"

All Groups: Teams of 3; 1 person working at a time

1 person working at a time, 1 piece of equip per group

[25 min]

1. In 7 min;

Wall Ball; 1 ball - max reps

all groups - adjust based on load

rest 2 min

2. IN 6 min

In teams of 3

row for max calories [1 pt per cal]

rest 2 min

3. in 5 min

Max rep V-Ups

F: Sit Up

rest 2 min

4. in 4 min

max 10m shuttle run

1 person running at a time; every 10m is 1 pt.

in 3 min

Max rep 45/25# overhead walking lunge

1 pt per rep